Tuesday 20 April 2010

Mins       Speed km/hr

0-10        8

10-20      8.5

20-25      9

25-28      8

28-30      9

4.18km. Average speed 8.4km/hr. Max HR: 205bpm. Average 178bpm. 404 cals. 

Max HR whaaaa? I don't think that's right. I didn't see any more than about 194bpm.  

The 9km/hr portion was hard. I probably could have managed 10 mins, but my legs were sore all the way through the run, and my glutes - around the sides - were pinched and tight. A day off tomorrow is a good idea.