Thursday 29 April

Time      Speed km/hr       Incline %

0-15       8                             0.5

15-20      8                             1

20-25      8                             0.5

25-30      8                             1

Average speed: 8km/hr. Average incline: 0.6%. 4km (what is this 3.98 they say? Because it took me ten seconds to increase the speed when the tready started? Pshaw. Mazx HR: 194bpm. Average HR: 181bpm.

I found the 1% noticeable different. Leg muscles worked differently and harder.When I wnt back down to 0.5% I noticed it. But: I think I can go 10 minutes at 1%, and when I can run 5km at 1% I know I'll be able to do it outside, because whereas outside might go up more than 1%, it also goes down!