Saturday 10 April 2010

Outside, route 4 - along The Boulevard to Heidelberg Road, then left up to the 7-11 and back again. It's 5km with one small hill. 

And it still took me 37 minutes. And. It. Was. Hard. 

After turnaround by the time I got back on The Boulevard I was shuffling like a 93 year old with two arthritic hips and asthma. I had a couple of walk breaks on the way back. No more than 30 secs, but shame!

Max HR 193bpm. Av HR 179bpm. Cals 500.

Good points though: my average speed was 8.1km/hr. It was the longest time and distance I've ever run outside. And next time I'm sure I can make it up the hill.