Tuesday 18 May

Hmmmm ... I think I cross-trained. I know I went to the gym. I'm sure I must have run a little bit.

Thursday 20 May

Tired, still sick and cranky. I gave myself 20 minutes to run. And look what I made!

Minutes        Speed km/hr

0-8.5              8.5 

8.5 - 18.5      9.5

18.5 - 20       8.5

2.97km. Av speed 9.

Yes that's right. 10 minutes at 9.5 km/hr. And it was gooood. Fast, but totally doable and I could have easily done to the end. I'm excited because I accidentalyl hit 9.5 instead of 9, and I even thought that was pushing it. I'm faster than I think.

Then there was 15 hard elliptical minutes, and a five minute run:

Minutes        Speed km/hr

0-1                 12

1-2                  8

3-5                  10

12 was impossible. So, so hard. I felt like a doofus.