Monday 17 May

Minutes   Speed (km/hr)

0-5             8

5-10           8.5

10-15         8

15-25         8.5

25              30

Av sp: ?? Forgot to check. 4.10 km (hmmmm). HR still on blink, but high-ish.

Felt slow at 8km/hr, but the end of the 10 minutes at 8.5km/hr tiiiired me. Tired at the end, but felt I could do 5 minute sections considtently over 5km.