Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger

La Jillian's 6 Week 6 Pack tonight. I can't help thinking it's a very ambitious claim.  The hardest thing was that I let Buzz u...

I thought a short, sharp run might be in order this morning. Instead I got a short, sharp pain the back of my calf. Relax, relax, it’s not c...

Now don't laugh, but as I ran 7.6km outside today (o'er hill, o'er dale), I am proud enough to return to this blog to let my man...

Tuesday 18 May Hmmmm ... I think I cross-trained. I know I went to the gym. I'm sure I must have run a little bit. Thursday 20 May Tire...

Monday 17 May Minutes   Speed (km/hr) 0-5             8 5-10           8.5 10-15         8 15-25         8.5 25              30 Av sp: ?? ...

Now where was I up to? I'll try to reconstruct. We last left our hero on Tuesday 4 May. Wednesday was a welcome rest day to rest the...

Having only managed two runs last week, which I only just realised (so that's the point of a training log!) I am less surprised at my de...